FUNCTIONAL CORE & AB Training with Bird Dog Plank and Band Resistance

FUNCTIONAL CORE & AB Training with Bird Dog Plank and Band Resistance



Here I have NPC national figure competitor Leslie Petch performing a deceptively difficult bird dog plank that takes advantage of the oblique slings via …

source

Sign up for newsletter

Get B.Dog magazine in your mailbox! The latest news on dogs, reviews and discounts.

birddogmagazine.com